वर्क फ्रॉम होम करके वक्त इन चीजों का जरूर रखें ध्यान

[{"selector":"#anim-5c79dd60-31ec-484d-8198-961a97166b8e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e494b11-8a3c-4556-b530-6dafe84193b1","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31dbb982-3618-4c1f-b820-c81c8d7b2592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223ae116-e6bb-45a3-9551-b060ebf39647","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5032959c-c43d-4b2d-8b1d-9f535d42f3f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c06167c-aa59-4007-a6d7-78c6b3ccf1f5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 254.13101%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca67f976-abb3-4d4e-a45d-facea00d58dc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f363bf-1b5a-4197-b148-c64776eabf7e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्क फ्रॉम होम जॉब अक्सर लोगों को आसान लगती है. लेकिन ऐसा बिल्कुल भी नहीं है. Credit: AI

[{"selector":"#anim-9d9385bc-0f4f-43f4-87d0-ebcc0b9eec92","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cd078b-e655-4f8d-8ad3-93fbb3952528","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb5290f-572e-4caf-ba6c-5cc53a06d960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b160616-9848-4f3c-a0d0-6b24e406b0a7","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35eb73d2-e6ec-4bda-847e-7b14050baf8f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824e9c03-15aa-47b6-bf5e-6329db7b766a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 211.64024%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e0ac88-8250-4a79-a29f-75b868f22f0a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-467ebea6-d500-4d41-b0d2-6c1fb3fd9ea5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्क फ्रॉम होम करते समय हमें बहुत सारी चुनौतियों का सामना करना पड़ता है. Credit: AI

[{"selector":"#anim-8f289e0d-c80e-4137-9137-a691c6216d21","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f84fcd-ef25-4b2b-9bf3-c40c925d1c68","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0703cac-79ba-43c6-899b-2a0c004450ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75faefa-7231-4b76-8413-23017d5e94fe","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2b2813-99e1-4663-84d2-82430ff18a98","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97de0c48-cb5f-42af-8f2c-5a30b8566c7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94a9e24-b1c3-4698-b02c-ec767bd187f5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc70fcb-a293-4cdb-b346-a941ae873243","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में आज हम आपको बताएंगे कि वर्क फ्रॉम होम करते वक्त आप कैसे अपनी फिजिकल और मेंटल हेल्थ को बेहतर बना सकते हैं. Credit: AI

[{"selector":"#anim-6e3d21cc-f833-4580-bfcb-f3a401b0116c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9b6fab-b378-47f0-833d-9069da14bb86","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d93a68-3b07-43d9-b5a7-4aba06bd8aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608cefc5-1459-452e-9ad3-63e32f8333c1","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83ac9f2-5a53-4cf0-82ae-16ad4996967b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05d09be-8aac-4222-be5b-4b2ec330bc62","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 122.78126%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00285ab-f71f-4ec7-8058-685c9bceb9bc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95751c64-160a-4ce4-9aad-ad7e43fd6c57","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडिया और टीवी बहुत बड़ी डिस्टरेक्शन मानी जाती जिससे आपका काम में ध्यान नहीं लग पाता है और आप फोकस नहीं कर पाते हैं. ऐसे में किसी शांत जगह पर बैठकर काम करने की कोशिश करें. Credit: AI

[{"selector":"#anim-b9996b11-d3a7-4885-95cd-7405da6633d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ddd7b9-44e8-4e7b-8ba1-48afbb81b844","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d98ab58-b2e5-4934-aa6b-80c727f06ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e2bd25-419c-4d11-ad71-23b40af0acdb","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9afaf97-c77d-4868-b9a7-490ea5a20d15","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ea25df-bae0-47f5-bf60-5212fe7f9a49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.09187%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732c2a5c-d4ec-4d12-906c-3c0c9107dcc2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40876f53-5808-4a35-aca0-d9ee7df4e235","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्क फ्रॉम होम में लगातार काम करने से थकान और तनाव बढ़ जाता है. ऐसे में आप बीच-बीच में ब्रेक ले सकते हैं. Credit: AI

[{"selector":"#anim-a69c3eb8-1c3a-4de0-8f86-02d2cb2ef758","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57232398-2fc9-498d-9a2a-e38436333de0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6baa25-3649-40a2-9c76-6b86271151eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6446ae0-7665-4362-95ae-90663de4ccd7","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bcaa738-cd17-402a-9722-2670ad3cb84c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff3c7a5-e5d4-4643-85ea-8afa54a434f8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ae92f8-9e23-4b31-8964-f753e61a8941","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940e691b-91ea-4d09-a007-a487a82fd627","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस वर्क मोड पर आप एक्सरसाइज और हेल्दी डाइट को फॉलो करना ना भूलें और एक बैलेंस्ड लाइफस्टाइल को बनाए रखने की कोशिश करें. Credit: AI

[{"selector":"#anim-799bb318-a9ae-4388-952b-23d2684768fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccdea9b5-1db7-48c3-bb1b-1e0dc1f968cf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e64d42-7d57-45f6-9380-c593b410e7c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607023ea-86b6-4915-9753-bb1c3b2ba7bb","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b21662-2680-4819-98f9-e39996a6fa2b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027faf58-6769-4b98-8d61-22ea4e965ff5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 185.92596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d3c03e-fbe3-44bd-96b8-353664fd0fe9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fbf30f-3ee1-4365-b035-7d85f6434532","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्क फ्रॉम होम करते वक्त भी अच्छे और सेमि-फॉर्मल कपड़े पहनने की कोशिश करें ताकि आप प्रोफेशनल लाइफ जीना ना भूलें. Credit: AI

[{"selector":"#anim-f72218e5-bc78-45a8-a221-4f12dee27288","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefee64f-83b8-4693-bd4e-c9ac387d21d5","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158a2e73-6e20-4290-a0c6-c29b1649ce10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e17166-dcc6-42a1-ad9f-a4d055f8aed0","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96617e0-d8e2-4cda-b12f-78829e588200","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9a8738-3210-4fbc-93dd-af67529680eb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 250.28491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f328a15-4b32-4cac-a418-b56e8518eecf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523398b0-96d4-42d3-abc2-9771514bd2c8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिन लोगों के साथ आप काम करते हैं उनके साथ वीडियो कॉन्फ्रेंसिंग, फोन कॉल या मैसेज के जरिए संपर्क में बने रहें Credit: AI

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वर्क फ्रॉम होम करके वक्त इन चीजों का जरूर रखें ध्यान

25 july 2024

Credit: AI