नए साल में अपनी लाइफ स्टाइल में शामिल करें ये 5 चीजें

[{"selector":"#anim-79c75df2-f270-4a88-9269-0e9777476993 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.404030010886722%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2173f9ba-dddb-42b4-b2d4-fd4c3adc86f6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-46d52c2a-c7fc-4eec-9fc8-27864abe9334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06f71eb-7c40-4aaf-ac4d-4169a7c2c71e","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff3ba1c-e453-473d-ad9d-2d9c68604cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-161cd90c-df37-4f65-a086-5b6d28ac3f14","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac19c303-5dd8-461a-a2ec-a2ad6e3c1fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689f7212-d207-4201-9e6e-1969d0f2e4f3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

नए साल 2024 की शुरूआत हो चुकी है.

[{"selector":"#anim-7b4f843f-063b-4e73-9925-2c8959125a85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.784632445024414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d377dd4-f569-430b-9127-59e372f19f27","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d9755d80-d0bf-48c5-889c-cdb58236d97d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5150d55b-b70c-4017-bf10-191ace8cf55a","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3316251d-27b7-4d0f-8b6b-014628bc2b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805d87e0-f73d-4000-9335-f86941d4eac4","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20eba08-d58c-40a5-9633-9b5eacb97970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b745702a-c056-4698-a8cb-56a9edb3f1d8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b577412-40f1-4275-a099-b19eaba3f09d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c79d2e6-e353-4e93-8c49-0ed0b2540c78","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल/इंस्टा Arrow

नए साल में लोग कुछ नया करने का प्लान करते हैं.

[{"selector":"#anim-30504c56-4520-4e9e-b3c5-e702ac67726e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.784632445024414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61263e11-07ed-4bd4-981b-f65d00b0878f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9936f479-b3e6-40ca-93e4-a96ea3da316f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4425efe8-02cb-420b-ae4a-d856e9729597","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d63fe82-8cca-45ec-be6a-1a57c7e060e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06e518c-99a0-4c3b-9dff-cb914a088afc","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e59f3b-d97b-4c11-b99c-a76a07689cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1784b376-bf6d-4139-9e1f-a16fb50a38a2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccea017-e84b-4b71-948e-ddf7c7d10808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0161e2-faa3-4446-8e8d-cd9ef1fdd8cd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल/इंस्टा Arrow

ऐसे में आप भी नए साल में अपनी लाइफस्टाइल में ये 5 आदतें एड कर सकते हैं.

[{"selector":"#anim-61787755-4d55-44d9-bc1e-f625d4887e91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.113734021657313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f192c4e0-6145-4ce7-8dd1-a4df44a532ce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a1dce27a-eea9-44f6-9b35-4186be40edfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72d9508-1c3b-4bf7-95fb-4800628a5001","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b912cbe1-86c5-4f3d-a13a-07d5f028e4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bced835-6470-4613-b6b0-638711f0f036","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b932fcc4-a46f-4c2b-bafc-ebea31cfb294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fa48ef-6e43-4c66-8c3e-742632159dd1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7baa6e-a450-45db-8414-b32eeddeb0a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83d1fa6-54ff-4845-b3d9-b59475e35fe1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल/इंस्टा Arrow

1. डेली एक्सरसाइज: शरीर को फिट रखने के लिए नियमित रूप से शारीरिक गतिविधि करें. जैसे चलना, जॉगिंग, साइकलिंग जैसी चीजें अपनी लाइफस्टाइल में शामिल कर सकते हैं.

[{"selector":"#anim-343ab41d-e583-4dd8-bb52-ebdce752a81a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.784632445024414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbbc9556-d25e-4406-a5a4-9d8704cf8162","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e16cbad8-2ecb-426b-bdfb-4b71c3cb71d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae3915c-b5b6-4ac5-ba5f-c759ea642294","keyframes":{"transform":["translate3d(223.03033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a39fdbe-f65a-4a94-a2ac-fec5acdb2e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201cc77e-7076-4d50-841e-9ca73197ad11","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5281d611-b4bd-4467-b23b-a4d58bb2f6e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5acba2ec-a804-4a1b-b1a0-acd7aeae69c3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e936a96-8c9c-483b-8e7f-d179a6271665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd22668-659d-412c-9509-dbf28f5e21a9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल/इंस्टा Arrow

2. बैलेंस्ड डाइट: फलों, सब्जियों, साबुत अनाज, लीन प्रोटीन से भरपूर संतुलित आहार को अपने डाइट में शामिल करें.

[{"selector":"#anim-dfd6464d-fcf2-4ffd-b0ba-3f3658965798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.723764316150094%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-991eefc4-3952-4b4c-aa64-f80c2059fd7f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6b8bd8db-2af0-409b-a284-c086cd07f51b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9851379c-26f4-4bea-a931-81ae9d240b18","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8be66f5-8abf-4c31-bbdc-1ccd6770b466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8eac55a-facf-46dc-9dc7-949c1e7a778e","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1469b477-30de-4a92-8e65-23da6431f320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5740f139-46bf-42ff-98df-af8de1c0107d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6543bd4-0a41-4aa1-888c-1934a94a2a02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea82f53-c812-44d5-80a1-f2e6570aa7f2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: यूपी तक Arrow

3. सही मात्रा में पानी पीना: इस साल आदत डालें की दिन भर में 2 से 3 लीटर पानी जरुर पीएं. यह आपको हाइड्रेटेड रहने में मदद करेगा.

[{"selector":"#anim-99a2e265-2721-43cd-840e-fb100d82e236 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.79347305438784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9af98aa8-1c15-4fea-ad11-6549551bf87e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fbc8389c-cfa5-48e3-801b-1b90bc671557","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94e6e81-f0a7-4c07-a510-731b0bcc8cf3","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c545e5b1-e412-445a-8a91-d88486c9139d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc518e98-1e4d-4a39-8352-a030394ff103","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5129ef04-b8dd-4989-8769-9db48fe7618f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ce9846-9e00-47ce-b12f-9f8a723d9efe","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-568b7925-b4fa-4c27-bede-371c82a787ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ffd0a4-2650-40aa-b4b7-af6c0394a895","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: यूपी तक Arrow

4. पर्याप्त नींद: सुनिश्चित करें कि आपको हर रात 7-9 घंटे की अच्छी नींद मिले.

[{"selector":"#anim-ab0268dc-8aed-4c11-8581-6bcc4d596f46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.796299775625783%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00b8d22d-56a8-4909-831b-c9aaf36d4ae9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0c8f22e0-c62a-4893-a589-c51c6b1f0ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95dbe354-78a8-4b21-9fdd-03bbf50ed724","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363bccd8-4837-4543-8305-b463022d101f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9eced7-cf85-4c2f-91e5-ce48c20cddf8","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f6f0f8-9cc5-44af-8505-bef4caf24ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d5bf0e-68d7-41ab-971a-dbee6fe074df","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68534599-ce99-4a41-99e7-22f6fe2097d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d77d66-63e5-4194-a2a4-15c70f4ed379","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल/इंस्टा Arrow

5. खुद के लिए टाइम: इसके साथ ही आप खुद के लिए टाइम निकालिए. अलग-अलग जगहों को एक्सप्लोर करिए इससे आप रिलेक्स फील करंगे.

[{"selector":"#anim-4f7b578d-7743-476e-8220-0c0b7f95db5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34f46cfd-f427-4530-a691-4f5aee34f083","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-13a00c2a-1293-4e06-9d57-012767f704d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b1e9ba-5048-4a59-b2bf-fdd10bf337a9","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae65234-e764-46ac-a3ac-d82011296fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51796660-9990-4080-9dde-006923bb6b4c","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1349732-818a-4694-a6e9-6a52c6968ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eed6c8c-c1b2-45b5-8837-0fdf19610aa8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28baabce-4775-417b-b595-3a66afb39867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de159c4-ac39-4de4-bd56-4b336105b025","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल/इंस्टा Arrow

डॉगी के साथ खेलते दिखे मोहम्मद शमी, तस्वीरों में दिखा क्यूट मोमेंट

[{"selector":"#anim-19feca07-e254-4031-94fb-f0baf25ae883","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1108c73c-fb1a-4c44-b6d4-a08ce66fdd2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae22b2c-8138-40a7-bedf-1fb5fe2342ea","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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