'51 की उम्र में 30 वाली फुर्ती', जानें CM योगी की फिटनेस का राज!

[{"selector":"#anim-cbe24d17-5fa1-472b-8b7e-ddfe96ed0ae3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.11232243851023%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af4e6f02-4278-499b-956f-949a4dbcba2a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-91511dc0-537d-4ad1-b0a9-06e67b2a41fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c02255-45bd-496f-b627-66349d322309","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434b517a-8cf1-4677-9bd2-1a1eea269cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207c327c-e7ea-4cf6-bf1b-91256e5631d4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3b6a3b-5426-4652-88ae-7bc9f61ff0be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76718427-5b48-403b-855d-1b5d405eac8d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

उत्तर प्रदेश के मुख्यमंत्री योगी आदित्यनाथ (51) बेहद ही फिट और एक्टिव नेता माने जाते हैं.

[{"selector":"#anim-1bc235ff-01ae-4c64-ab7f-9ce1cade3c60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.72413581367387%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bef00be4-9156-4188-b398-d617ec0dd12f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1e54fcef-710c-4f4b-abd4-10302ac22913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebbcc02-2fb1-4226-8ab2-3fd4d8bba352","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fb0243-5245-4518-afd2-4e42fb560b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8eb3a92-6c68-4fd2-8a9d-ca934e5ecb3b","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb8fce0-cc19-4c54-bedd-dfef5ae7b790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0535e96-8ef4-489b-ad3c-9dd389fde050","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d26570-a317-4921-b4f6-06014d0752b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4fd011-5dce-4a62-8e6a-d85d5778540b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

ऐसे में लोगों के बीच उनकी फिटनेस का राज जानने की उत्सुकता रहती है.

[{"selector":"#anim-dcce4874-b9c8-4969-b09f-ad2a6d61628f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.197474359695793%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64f24d03-06a6-4a62-9f3e-8e4eb144c668","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8037f56d-2798-4017-bf7b-f3e8b1183c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9f8a1c-387e-4643-abd2-c27bf1c141c3","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eafb0dd5-abea-4e41-b74e-4a17e98ced00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce6511d-dc06-40c6-bd8a-c6ce29c81551","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a6f632-99b3-4a2e-9a37-480d5f9e4ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e764b757-4c56-4d74-89ab-d57f01d048c3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f27089-7c5a-4925-8c34-b18ae5bf123d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45209cfe-f54f-4b2d-b38e-7ae7d9736f95","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

बता दें कि सीएम योगी बेहद ही साधारण और सात्विक खान-पान रखते हैं.

[{"selector":"#anim-4f381ee9-2e8e-4e5f-a6cc-3368645e8843 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.57919471380199%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb68dbd1-9435-43f4-98fb-a3c7018e00ce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-35dc72b8-6d19-471d-9987-e2104f5d8ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376f3f4c-07bd-4863-906a-1da28a28ca90","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2d95ca-be5d-408e-b1ac-50b22c4c9eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de799f9-f3ad-4a18-b9e4-fb354bb27836","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e52762-2b5a-409c-9be3-29d07c215708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d099d7-8b0b-47eb-a54b-c2d2318289c7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2151600-ddb4-436e-a8ae-8fea40926d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea25ca83-e439-45ad-9fc7-af42c9a3267e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

बात करें उनके डेली रुटीन की तो उनके दिन की शुरुआत ब्रह्म मुहूर्त में तड़के सुबह तीन बजे से होती है.

[{"selector":"#anim-2aa2a4ab-9138-4fdb-927b-fd35bcf9b710 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.972111662168535%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4765e19-2209-4012-86c6-aa43c152ee20","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-edefdbff-e65a-4cdb-a667-b8ef31921236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0eee3e2-270c-4ffb-a8d6-4bd685fa5af8","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e831465-c5c1-4c55-ae3d-4040c1b59646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e26613-004c-4591-84bd-aedceddaeb45","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fec5eb2-d823-4618-8139-5cfa903c40b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccebfca1-9397-4f61-b136-bcd4bfc49f4b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0333f10a-1c7c-4dec-bb34-ee4b17dd7c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e641b85d-9d61-45d3-919c-55d825b8539a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

बात करें उनके डेली रुटीन की तो उनके दिन की शुरुआत ब्रह्म मुहूर्त में तड़के सुबह तीन बजे से होती है.

[{"selector":"#anim-36f94999-eb86-459e-8a05-3e0ccd57669f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.26371373299966%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e91e735-6d67-4b32-9c2c-db36e8a7dcc1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-37649522-7f87-4517-9e7e-f0e8682d1de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96106dfc-8891-473d-b765-9563be7c98c9","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e869140-b84a-4e8d-8f57-2e5bbbf79fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4359e04c-e6b8-43ee-849b-6976d6e7dd87","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab34f691-df36-4226-bb1c-ad71872221e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9ee19e-7cf1-4c28-a5b3-2de0471eaba0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b936cf2-3390-42c1-ae60-e73f8851df14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf73dc1-cf7e-414b-90b4-bb1e7163bd37","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

उठने के बाद सीएम योगी एक साधक की तरह योग, ध्यान, प्राणायाम, स्नान और पूजा प्राणायाम करते हैं.

[{"selector":"#anim-0b43fa7d-8524-46cb-9610-8f34af13b126 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.622406901893099%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e6818ee-b26d-4365-a0c2-bbd077f622ef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-288cb1df-5b41-4d12-bf7b-a21da337beaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e091c312-1e5d-4099-b199-85e42a5f6827","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f6b28d-d04a-490b-84c6-a42afea6dd06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f19539-f30d-489f-a419-89eaa90cfbf0","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1bf2f4-7c66-4744-99a1-6fb567ccf1c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8788b232-2399-4b97-83e0-199356137404","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820fc583-07ac-4dbe-ad4d-2001bd1cd6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b9ff8b-565c-4477-885f-113186c2e93a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

इसके बाद करीब 8 बजे वह नाश्ता करते हैं. उनके नाश्ते में दलिया, चना और कोई मौसमी फल शामिल होता है.

[{"selector":"#anim-5f15e1bd-51db-4b41-890f-618898b6c293 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.197474359695793%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4a98779-5787-4777-9daf-15c262a52317","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-adadeda4-aaf1-4287-9a9b-b749bbf9045f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da66ae40-a6f0-441b-a7c8-8e6f8a1b8dc8","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf64171d-2f5a-4d78-b75c-d307c9fb4738","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ae82f2-f870-4870-b581-5d225d6914b5","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47eac10-f963-460a-a5cf-fdc22bb208b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8474a060-b6e5-4a47-b071-258ea51e4ed6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5124410-072d-4ee2-8ef0-8a0cc4a35a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49618de-eb35-4039-83dc-4b231027d73e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

वहीं 2 बजे के आसपास वह लंच करते हैं. इस दौरान हल्का खाना पसंद करते या फिर कभी सिर्फ पेय पदार्थ लेते हैं.

[{"selector":"#anim-fc781cd8-d945-4f77-9985-edf39503e47a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.811650680422996%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c779f237-1a53-4069-8b50-b17f8a5ae983","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0bb1b628-025a-4a5c-8b54-bd2a47253ada","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7675a368-5ad9-48dc-b6a0-2da7df8ac4e2","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6b1880-a73d-40bc-92a2-4bed3484c230","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31df9a60-2081-4dda-8eb1-9f50440ef4b6","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8b22b7-3968-460f-98de-3ca0c0b2ea8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01bd2638-881e-4ee5-91fc-2128d32fc40d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a39dc61-2c4f-4e11-b5bf-2d253c144283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a260997-8f62-4e3b-96be-deb9e17c3aa0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

उनका डिनर रात 9 बजे से पहले हो जाता है. रात के खाने में वो बस 2 रोटियां, दाल या हरी सब्जी लेते हैं.

[{"selector":"#anim-6d8016aa-1c8e-4f50-b2b5-04a24ed46dde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.721760662957061%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e70d62ff-5394-44be-8bf4-8328bbe1297e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c11db7a3-cdf7-43e2-937a-cf92e977cc4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128bbd3b-13ed-4bb7-bc2f-0067b264ccfc","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1509cd4-32fc-47c8-a68c-4b780566d6e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984fb2d1-9faa-4bc9-b9ff-bc5d7cb88d95","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdecba63-6314-4879-a7c5-92e7d75d78c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0827d1-3503-43ce-9f76-8d9cad9a77f2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1379d193-d4ff-4469-97d7-1f862b5ad237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7af3321-fe0f-4e7d-81e2-be55c6044cbd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

इसके साथ ही वह सोने से पहले एक ग्लास दूध भी जरूर पीते हैं.

[{"selector":"#anim-7c36201d-85b8-417f-aab6-3e417dfbbe28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.197474359695793%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-924913f2-e350-4d9d-a611-77e3102d60b6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fe885ed2-0ede-4b98-860f-c99d88720b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83894ce2-fcbc-4c63-bc06-c41a7dbb9859","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea8d15b-a0fc-4aef-ae71-65c2bf661153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e51b35-1e17-4fb2-9f64-bf609736d752","keyframes":{"transform":["translate3d(113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8e81a9-f2af-45a6-9a0f-745dd7e747c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a004dff3-629c-4fd4-82b2-0fe3f7b0c623","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f5f9fb-695a-492f-98eb-2070350c4916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1ab0e5-3c78-4a52-95ef-4794cec99ee4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: UP Government Arrow

खूबसूरती में अनुष्का शर्मी को भी टक्कर देती हैं इस क्रिकेटर की वाइफ, रिंकू सिंह के साथ वायरल हुई थी तस्वीर

[{"selector":"#anim-4c0ee42e-2c7c-49d9-8441-e866296d3155","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2bebcd0e-6105-4c2b-af6e-bf2019065a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc0639a-8abb-4dbb-9606-2e0e49ebdd1e","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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'51 की उम्र में 30 वाली फुर्ती', जानें CM योगी की फिटनेस का राज!

उत्तर प्रदेश के मुख्यमंत्री योगी आदित्यनाथ (51) बेहद ही फिट और एक्टिव नेता माने जाते हैं.

ऐसे में लोगों के बीच उनकी फिटनेस का राज जानने की उत्सुकता रहती है.

बता दें कि सीएम योगी बेहद ही साधारण और सात्विक खान-पान रखते हैं.

बात करें उनके डेली रुटीन की तो उनके दिन की शुरुआत ब्रह्म मुहूर्त में तड़के सुबह तीन बजे से होती है.

बात करें उनके डेली रुटीन की तो उनके दिन की शुरुआत ब्रह्म मुहूर्त में तड़के सुबह तीन बजे से होती है.

उठने के बाद सीएम योगी एक साधक की तरह योग, ध्यान, प्राणायाम, स्नान और पूजा प्राणायाम करते हैं.

इसके बाद करीब 8 बजे वह नाश्ता करते हैं. उनके नाश्ते में दलिया, चना और कोई मौसमी फल शामिल होता है.

वहीं 2 बजे के आसपास वह लंच करते हैं. इस दौरान हल्का खाना पसंद करते या फिर कभी सिर्फ पेय पदार्थ लेते हैं.

उनका डिनर रात 9 बजे से पहले हो जाता है. रात के खाने में वो बस 2 रोटियां, दाल या हरी सब्जी लेते हैं.

इसके साथ ही वह सोने से पहले एक ग्लास दूध भी जरूर पीते हैं.

खूबसूरती में अनुष्का शर्मी को भी टक्कर देती हैं इस क्रिकेटर की वाइफ, रिंकू सिंह के साथ वायरल हुई थी तस्वीर

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