पॉजिटिव रहने के लिए करें ये 6 काम, लाइफ में दिखेगा अल्टीमेट बदलाव

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1. अच्छा सोचें- पॉजिटिव रहने के लिए अपने जीवन में हुई अच्छी चीजों को याद करें.

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2. मेडिटेशन करें- पॉजिटिव रहने के लिए मेडिटेशन अल्‍टीमेट उपाय है. खुद से जुड़ने के लिए रोज सिर्फ 20 मिनट मेडिटेशन कीजिए, आपको फर्क नजर आएगा.

[{"selector":"#anim-ee3f4aae-ce8b-4b89-8e36-e88cea26f779 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.500452883227215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7eb3317d-9983-4024-8f09-d0edc2c1c74d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ebe9c979-44a7-4d02-b184-3aa9a51d29c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b20310-f35f-4eb8-96cb-498da7e5ab4c","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669ac5a3-2524-4a17-b4b8-5702251f102f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad128ed8-08c5-4c87-8513-11e710c168d7","keyframes":{"transform":["translate3d(115.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2cdc22-080c-429f-9e21-a836b9ca5be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8dcd42-6b1d-4dec-ac97-91ad027bc72a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a548d5-8339-47d1-a8db-120109354292","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc8e25d-9160-4a47-8995-d27df8fb27a9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सांकेतिक तस्वीर/ फोटो- इंडिया टुडे Arrow

3. शिकायत बंद करें- शिकायत करने में आप जो समय बर्बाद करते हैं, उसे समस्याओं को ठीक कर समाधान खोजने में लगाया जा सकता है.

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4. ज्यादा ना सोचें- एक चीज के बारे में बार-बार ना सोचें, इससे आपकी मेंटल हेल्थ पर बुरा असर पहुंचता है.

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5. तुलना ना करें- किसी भी बात के लिए जब आप अपनी तुलना दूसरों से करने लगते हैं, तो ऐसे में आप खुद को परेशान कर रहे होते हैं.

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6. खुद की सेहत पर ध्यान दें- एक्सपर्ट्स का मानना है कि अगर आप जीवन में खुश रहना चाहते हैं, तो उसके लिए आपको अपनी शारीरिक हेल्थ पर ध्यान देना चाहिए.

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New Expressway: कानपुर से गाजियाबाद का सफर होगा आसान, जानें में लगेंगे 3 घंटे

[{"selector":"#anim-1c0bc128-2781-4754-8b74-6d35c93efdd9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1fe7cfcb-1bbf-4dfd-8d69-38de941fb75c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b09522b-e065-4952-8e05-6e0d4dde814b","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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