सर्दियों के लिए बेस्ट हैं ये 6 फूड्स जिनसे इम्यूनिटी होगी स्ट्रॉन्ग!

[{"selector":"#anim-8b0ced08-b43a-4685-b23a-c36e16b21018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.023684802614635%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-feb9e7b8-394f-438d-a3ff-314436d961bf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a599571f-fafe-4b15-a721-760705d09b0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c24bc7-888c-4afd-a922-5e6cb887a3d2","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbfa4351-5218-412a-8527-0f4e54ff865f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186c14c2-73ba-41f8-b968-76f27effedf6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0d3d88-5f6b-4973-afb6-524ec7d9588b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff03e09c-82e2-4754-a05c-3775fc4d9d90","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

सर्दियों का मौसम आते ही ठंड बढ़ जाती है और साथ ही बीमारियों का खतरा भी बढ़ जाता है.

[{"selector":"#anim-57891e45-cb68-47c5-b3cb-503c76b53503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.113734021657313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7e993e3-d9e4-41a0-9db7-f5ebc2f6bc87","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-970ee083-b57a-44a3-b944-5ae3602ff44c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466b29f1-6fbf-4c19-94c5-8c20680acc91","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61bb98ef-33be-45d1-9edd-21c94086f2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697d3c6c-2699-4ea5-a233-cdd231cccf1f","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2f4437-ebae-45da-ace2-c00854c39c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5d0ea7-645b-4716-8bd8-ed1a23c7e291","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5624f01f-7669-4caf-906c-8f0af1a00e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c9dcca-0f97-45df-b5e2-fc969adbf94b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल चौहान/इंस्टा Arrow

ऐसे में अपनी इम्यूनिटी को मजबूत रखना बहुत जरूरी है.

[{"selector":"#anim-db0c5988-315a-4f66-a191-6bc87f9879d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.375452791449298%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eba72c83-c7ac-4a78-9f67-84ad2bf62d88","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f7dc9cd7-d5e3-4aa9-a291-fc2b9e86f17f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168749fe-7a12-475f-b5da-9ec91a244c2b","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c30b31-0ae0-4f28-ad0b-0c1f0f7ca3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2ab135-8c50-4770-9d1c-80d768b1ce58","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f13e02-ac80-491a-8f67-0bc0b8ef9d3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a691a2d9-0e10-40ac-a673-732cb9d0d5ab","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0718c0c2-8a64-410c-8e4a-f99ec4c740eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8358a0-085f-413e-8c36-0943e67efd86","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल चौहान/इंस्टा Arrow

इम्यूनिटी मजबूत होने से शरीर को बीमारियों से लड़ने में मदद मिलती है.

[{"selector":"#anim-a2c8aa03-a4cd-4909-8a96-72293cc35079 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.784632445024414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2869427d-3adb-4422-a249-5b70f5c90f3c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2eebe38d-e706-4ebb-9219-3ed840cf3e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65362b1c-6f5f-414a-ada2-dc25d663ae7d","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03896735-b575-4345-a991-a7444b65192a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c114a5e5-3e2c-482c-b60b-6579fad193ae","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11fe7aa-8aa1-4fb1-bff7-1f08bbe7ae83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cabd2e02-8f23-4df0-9d1e-c99e2b226b04","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce179ba-71ae-41fa-8c88-68e0f7e4e6da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb72c06d-e7f6-4e25-b1ab-014d49947797","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल चौहान/इंस्टा Arrow

ऐसे में आज हम आपको कुछ ऐसे फूड्स के बारें में बताएंगे जिनसे इम्यूनिटी स्ट्ऱॉन्ग होती है.

[{"selector":"#anim-bfece9f2-8263-4905-8bf0-c9aadf211484 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.561650733517656%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-343d1d7f-a54d-4307-ad3a-9d02cf1ca523","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f9ee77ee-8a4e-4d30-95e4-5851e6f23bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa631bb0-6ad0-4d9a-a241-5f1199f0d835","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d039e4-564f-4fc1-b4dd-51957c0904c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b31801-bea3-49bb-8772-c3d3dad5ebb8","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c77725d-0c5c-422b-93f5-5d8edce8e72c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2f7280-6df4-4fcc-93ce-179583f5b46c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e10aba2-5dd6-4d88-b3cc-a74cca0e968e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b477f30-23e1-4bfc-9857-634bfc993d67","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: यूपी तक Arrow

1.हल्दी सर्दियों के लिए एक बेहतरीन फूड है. हल्दी में करक्यूमिन नामक एक यौगिक होता है जो इम्यूनिटी को बढ़ाने में मदद करता है.

[{"selector":"#anim-a6c7d443-4aa3-4f58-8eb0-b191c3c8f24a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.535609066692963%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3949994d-9e01-42c9-802f-86387fc7361d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9f9caa64-ef7a-4478-ada5-a0a8b6d1be1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce6a0b2-b4f6-40f4-8582-e7690fe8a363","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74f9289-4b9d-4493-9f5c-8f64a3c30773","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f4a33d-01c4-46b9-9742-91a25b8ad178","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709f35d5-f471-4bfa-a517-68e640427c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c84351-4ee7-47e6-8381-36169a210d21","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b043fb79-1a41-45e8-9f02-bbc1518c4cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519ccecb-6475-457a-83e7-e691bdbb89c7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: यूपी तक Arrow

2.दही एक प्रोबायोटिक फूड है जो पाचन तंत्र को स्वस्थ रखने में मदद करता है.दही में मौजूद प्रोबायोटिक्स इम्यूनिटी को बढ़ाने में भी मदद करते हैं.

[{"selector":"#anim-fb52c7ca-6925-4382-8601-39980b8ed911 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.998244569450705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2959a98f-d0f7-402d-88ca-ba06e622144d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5ae2a126-09fb-47ff-ac17-8ef31c35db07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dded1679-12a1-491a-a014-aa68314d796c","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1d6151-1ac0-497f-ae0c-8ba7a2566cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59942d65-dc48-426e-8696-373be46cd6ce","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647f45a4-b7d3-41f8-a61a-ac5b46c901e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92694d09-512e-4db7-8331-6920dcbaf2c5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e857f4-a038-4add-be8a-78f79efe040b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4afd5b-94eb-4844-8e11-fc0acc617e38","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: यूपी तक Arrow

3.अंडे एक पौष्टिक भोजन है जो प्रोटीन, विटामिन और मिनरल्स का अच्छा स्रोत है.

[{"selector":"#anim-61689d00-9864-40ba-8533-9feb418de1a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.09011583058746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-701a2098-7357-4a2b-8b47-4b1dcc6ec1ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-94540359-e69f-44e2-a78b-5ceab88843c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aeb722b-d5f5-4a0d-af43-c6741b33d496","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053f0336-b475-4ae3-98c4-052ca9d56763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7c946e-c8ee-4fc9-b9a2-9a0f158b450c","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d541a667-c755-4795-8644-28c0b47f4383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230ff737-cca5-4c22-a725-f83f76ab1e81","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4ed651-d373-4def-869f-4066f2fd762b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8981d1fe-6efc-4cdf-8557-4995ced3875d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: यूपी तक Arrow

4.फल और सब्जियां विटामिन, मिनरल्स और फाइबर का अच्छा स्रोत हैं. विटामिन और मिनरल्स इम्यूनिटी को मजबूत करने में मदद करते हैं.

[{"selector":"#anim-228ae767-d6f9-473e-a95f-5803ea662d7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.004359069537312%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9da06a28-9d15-462c-a772-da513a44f5c0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b259b849-1022-426b-bb02-7f9faebf04f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7831cd-2dec-4861-875f-2bec062ee147","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c01fa14-4f17-479e-90f5-837fec87d50a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7163023e-71b6-4e49-adbf-23b2e87c4a61","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498e3689-4218-471e-8de7-60d9f865b364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7feef02-fa7f-4254-b190-210e3f0a167a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb46f994-3135-471d-ba60-52ba669d3849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d47e231-1fd1-4d10-870d-f721ba5eba30","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: यूपी तक Arrow

5.गुड़ एक प्राकृतिक मिठास है जो विटामिन, मिनरल्स और एंटीऑक्सीडेंट का अच्छा स्रोत है. गुड़ का सेवन इम्यूनिटी को मजबूत करने में मदद करता है.

[{"selector":"#anim-5a001d7b-7769-4a64-8725-16cd4b9931d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.784632445024414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c792752-7058-4e7f-9a8a-2765bb35c5c6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f8492ae3-489d-4103-9ace-713842a366da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deda7875-6b79-4b43-a09b-f35d9a8f5c92","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2103eb62-c91b-4a5a-b525-4ef68e59ee2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301ba413-fd76-4b03-8e88-0925827daa9d","keyframes":{"transform":["translate3d(119.06251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18474a3d-2ccf-495c-9220-bb33f0ccb80b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831f419e-3a26-4b46-af49-97ff88cef509","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa4c60e-59bf-4e1c-ac4d-1e4f541913f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e42b366-9615-49db-9fd7-17e91666645f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: सोनल चौहान/इंस्टा Arrow

6.खजूर एक फल है जो विटामिन, मिनरल्स और फाइबर का अच्छा स्रोत है. खजूर का सेवन इम्यूनिटी को मजबूत करने में मदद करता है.

[{"selector":"#anim-9ca51018-26e5-4f01-94ca-2985e73ebf03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.43081370096857%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b76a1ec7-4f39-4506-9c66-fe0f4dee587c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-13bac617-9215-49a8-b3ba-c579a17876e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a201fe0a-5b5b-4dc0-8872-a4891951cd8b","keyframes":{"transform":["translate3d(223.63639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7a38e6-1f17-4fa8-b116-495144b02a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af680e0b-9fb4-4159-9e50-c0cdf7c4de0e","keyframes":{"transform":["translate3d(115.62501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf1774b-e08e-4e1a-868a-396d9c06d672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c1245b-4f01-4bb4-a86c-761853f1eeb3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41a5bfc-c1e4-4cc1-a061-b782df7f5b06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3685c122-7d70-4b34-bff8-edf8c5ffeee8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोटो: यूपी तक Arrow

43 की उम्र में श्वेता तिवारी की सादगी ने चुराया फैंस का दिल

[{"selector":"#anim-74efbc5a-900d-4cb3-b265-6fbcf722ebf0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3022ed52-584c-4338-b7f2-b1dabebf13f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c345f8c5-83cc-4ee8-9c73-061ef813eb6f","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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